Shakeology is designed to have as 1 meal a day to help you reach your fitness goals. I am addicted to this stuff and I will be taking it as 1 meal/day for a long time. The , energy increases and less cravings are my favorite things about the shake(not to mention the taste which I love).
They have came up with a 3 day cleanse to help jumpstart your weight loss plan or to just get you past a plateau in your current workout.
Below is my 3 day cleanse experience that I just completed.
I just completed the 3 day cleanse and I thought I would write an entry and let you know how it went. I went into the 3 day cleanse a little skeptical, not knowing how I would do with just one solid meal a day. Here's how I did.
Day1 : Between breakfast and lunch the first day, I did get a little hungry. After I had my shake for lunch though I felt full and re-energized and was great until I had another shake that afternoon. I had supper once I got home from work and was fine until I went to bed.
Day 2 : I felt less hungry the second day, with energy throughout the day.
Day 3: Had a very busy day at work, but my energy levels were up and felt full all day.
By the end of the 3rd day, although I had not had any problem sticking to the plan, my body was ready for some real food.
So I can see why they recommend not doing this for any longer than 3 days.
At the end of the 3 day cleanse I had lost 6 lbs.
If you want to give it a try, they have a 30 day risk free trial. After you have used your months supply and decide it's not for you, you can send it back for a full refund.
Here's a link to my website myshakeology.com/chrismorris
Let me know if you have any questions.
Chris
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Very helpful information. Success is the key to life, business, and personal development. Interesting, gives me a bit more motivation in my training.
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