Jumpstart your weight loss with Shakeology

THE SHAKEOLOGY 3-Day Cleanse




The basics are as follows:


3 SHAKEOLOGY Shakes a day
2 Cups of Green Tea a Day
1 piece of fruit a day
1 salad for dinner
Only white grilled protein in salad


NO:
DAIRY, or EXTRA SUGARS


Only Low Fat Dressings.


Please Email me your results.


You can put your 2 snacks before/after any of the MAJOR MEALS-Breakfast Lunch & Dinner


The fruit was optional, and I actually discourage it, in some cases. Some of you will need the calories where others would not. Power workout participants(Super Conditioned- not the weight challenged) are recommended the greater calories.
*** For maximum results NO additives.


I also said NO DIARY products at all for maximum results. No almond soy or rice milk, either.


Dinner salad is only WHITE GRILLED PROTEIN. Poultry or fish.




REPEAT all 3 Days


1 cup of green tea
I hear a good one is Triple Leaf Detox Tea


BREAKFAST:
SHAKEOLOGY 140 calories
1 scoop
½ cup of fruit (60-90 calories)-optional
add ice
8-10 oz of water




SNACK: (85 calories)
1 piece of fruit
- Apple, pear, orange, banana mango, etc




LUNCH:
SHAKEOLOGY (140 calories)
1 scoop
Add ice
10 oz of water


1 cup of green tea


SNACK:
(either snack here or after dinner one or the other)
SHAKEOLOGY (140 calories)
1 scoop
Add ice
8-10 oz of water




DINNER:
Salad Grilled white fish or poultry (340 calories)




SNACK:
(either snack here or after dinner one or the other)
SHAKEOLOGY (140 calories)
1 scoop
Add ice
8-10 oz of water