My Shakeology 3 day cleanse

Shakeology is designed to have as 1 meal a day to help you reach your fitness goals.  I am addicted to this stuff and I will be taking it as 1 meal/day  for a long time.  The , energy increases and less cravings are my favorite things about the shake(not to mention the taste which I love). 


They have came up with a 3 day cleanse to help jumpstart your weight loss plan or to just get you past a plateau in your current workout.
 Below is my 3 day cleanse experience that I just completed.



I just completed the 3 day cleanse and I thought I would write an entry and let you know how it went.   I went into the 3 day cleanse a little skeptical, not knowing how I would do with just one solid meal a day.   Here's how I did.


Day1   :    Between breakfast and lunch the first day, I did get a little hungry.   After I had my shake for lunch though I felt full and re-energized  and  was great until I had another shake that afternoon.  I had supper once I got home from work and was fine until I went to bed.

Day 2  :   I felt less hungry the second day, with energy throughout the day.   


Day 3:    Had a very busy day at work, but my energy levels were up and felt full all day.

By the end of the 3rd day, although I had not had any problem sticking to the plan,  my body was ready for some real food.
 So I can see why they recommend not doing this for any longer than 3 days.


At the end of the 3 day cleanse I had lost 6 lbs.


If you want to give it a try, they have a 30 day risk free trial.   After you have used your months supply and decide it's not for you, you can send it back for a full refund.

Here's a link to my website myshakeology.com/chrismorris

Let me know if you have any questions.


Chris

Shakeology

I wanted to introduce you guys to what I think is the best nutrition you can get .


If you replace 1 meal a day with a Shakeology,  it will help boost your weight loss.

It's not only for weight loss though.  You get more energy, better digestion , plus all the daily recommended vitamins and minerals in one great tasting shake.

I have a big sweet tooth, so I like to take my shake later in the day when I mostly have my cravings.    It taste like a dessert, but only has 140 calories and the best thing it fills you up and you're no longer craving anything.

Check out the video below from a couple post back.

Jumpstart your weight loss with Shakeology

THE SHAKEOLOGY 3-Day Cleanse




The basics are as follows:


3 SHAKEOLOGY Shakes a day
2 Cups of Green Tea a Day
1 piece of fruit a day
1 salad for dinner
Only white grilled protein in salad


NO:
DAIRY, or EXTRA SUGARS


Only Low Fat Dressings.


Please Email me your results.


You can put your 2 snacks before/after any of the MAJOR MEALS-Breakfast Lunch & Dinner


The fruit was optional, and I actually discourage it, in some cases. Some of you will need the calories where others would not. Power workout participants(Super Conditioned- not the weight challenged) are recommended the greater calories.
*** For maximum results NO additives.


I also said NO DIARY products at all for maximum results. No almond soy or rice milk, either.


Dinner salad is only WHITE GRILLED PROTEIN. Poultry or fish.




REPEAT all 3 Days


1 cup of green tea
I hear a good one is Triple Leaf Detox Tea


BREAKFAST:
SHAKEOLOGY 140 calories
1 scoop
½ cup of fruit (60-90 calories)-optional
add ice
8-10 oz of water




SNACK: (85 calories)
1 piece of fruit
- Apple, pear, orange, banana mango, etc




LUNCH:
SHAKEOLOGY (140 calories)
1 scoop
Add ice
10 oz of water


1 cup of green tea


SNACK:
(either snack here or after dinner one or the other)
SHAKEOLOGY (140 calories)
1 scoop
Add ice
8-10 oz of water




DINNER:
Salad Grilled white fish or poultry (340 calories)




SNACK:
(either snack here or after dinner one or the other)
SHAKEOLOGY (140 calories)
1 scoop
Add ice
8-10 oz of water

Shakeology

If you've never heard of Shakeology,  here's a video explaining what it is and the benefits.