What to expect during your 90 days

What To Expect During Your 90 Days


DAY 1 - 30 (PHASE 1 - APPROXIMATELY)1.) This is the adjustment period. Your body is getting into the schedule and tempo of your workouts. It is adjusting to your new nutrition habits. Expect some differences, perhaps not the drastic visual differences you crave, but your clothes, and maybe even your skin, will become baggier.2.) Stay the course during this period. I have had a lot of people say to me "Something is not right, I'm not getting as lean as I should be." This is normal; during Phase 1 you are priming the body and stoking your metabolic fire. Remember, your body will not 'spot reduce fat'. Your body will take body fat off in "sheets". What I mean is that it will reduce your overall body fat evenly. Where we hold the largest amount of body fat largely depends on genetics and gender. Women tend to hold their body fat in their behind, leg, & hip region. Men generally hold their body fat in their waistlines. This is what to watch for in this Phase: loosening of your clothes. Stay off of the scale and above all, remain patient and continue to work hard.


DAYS 31-60 (PHASE 2 - APPROXIMATELY)1.) This phase is where your body kicks into high gear. You are getting stronger and leaner. Expect dramatic results during this Phase as long as you remain disciplined and workout hard.2.) You will start to see that your outer extremities, (Forearms, calves, upper back, shoulders) generally where people hold the least amount of fat, will start to get leaner.3.) Where you hold the most fat will improve but not to your impatient satisfaction. Why? Because as your body removes the fat in "sheets" naturally the leaner sections of your body will show definition the quickest. 4.) REMAIN PATIENT AND STAY THE COURSE!


DAYS 61 - 90 (PHASE 3 - APPROXIMATELY)1.) This is the Phase to let it all hang out. It's an all out assault on body fat. Your metabolism is in high gear, you have noticed a drastic improvement in definition throughout your entire body and your most stubborn pockets of fat are carving away. 2.) This is the time to do some extra workout sessions. Walk after dinner, take an extra bike ride. Skip rope, box, and do something extra to burn more calories and more fat.3.) At the end of this Phase you want to be standing tall on Day 90, proudly take your after pictures and be able to say, "I worked as hard as I possibly could have during the past 90 days, I BROUGHT IT!"So there it is, what to expect during a Phase of P90X.Team Beachbody "Club" Memberships... (click here)You can get 10% off of all your supplements and Beachbody products by having a Team Beachbody club membership. Details are here. You'll also get live access Tony Horton (his live chats are great!), personalized meal plans, interactive diet and fitness tools, and the chance to win up to win a $10,000 monthly prize or a $250,000 grand prize for submitting your transformation story. A friend of mine, Mike French, just won 10,000 last year for submitting his transformation story.*The "Club" membership is an upgrade to the "basic" Team Beachbody membership*. -------------------------------------------------------------------------------------------Becoming A Coach...Last year, Beachbody started it's independent coaching program, a program that I participate in. Beachbody will compensate you for living a healthy lifestyle, and helping others to do the same.A few benefits of the coaching program include:Qualify for eight ways to earn including payouts on team and company-wide production.Earn 25% retail profit on all products and 50% retail profit on "Club" memberships that you sell.Make money with our breakthrough health and fitness products right from your own web store.This is only the beginning though, believe me! Shoot me over an email, and I'll talk to you more about this program. I can show you how to build a thriving home based fitness business. There is nothing better in this world then having a business that you absolutely love!I look forward to hearing from you!That's it for now. BOOKMARK THIS PAGE! More P90x information is coming soon! My door is ALWAYS open to anyone with questions. I hope P90X becomes as big a part of your life as it is in mine. As I said...It's no longer just an exercise program to me, but a new way of life. I'll never go back to the person I used to be.Chris Morris Independent Team Beachbody Coach. Email me at : mailto:chrismorris@beachbodycoach.com Always consult your doctor before starting any exercise program. Talk to your doctor if you have any questions about HIIT, or P90X. These can both be intense workouts. If you experience any pain or difficulty with these exercises, stop and consult your healthcare provider.Visit my store @ extremefitness-store.com